ONLINE HEALTH COURSE
This expert-guided course introduces lifestyle medicine principles focusing on nutrition, physical activity, sleep, mental wellbeing, and daily habits enabling prevention and management of chronic disease while building evidence-based practical skills for sustainable long-term health outcomes.
What You Will LearnThe Good Health by Yourself Online Health Course has 7 detailed modules, each building on the other to give you a complete understanding of your health:
Discover the real meaning of health, beyond simply not being sick. Learn why prevention is better than cure, explore how modern sedentary lifestyles affect wellbeing, and understand the long-term health costs of ignoring preventive care.
This module uncovers how chronic diseases like diabetes, hypertension, and heart disease develop over time. You will learn about oxidative stress, inflammation, and how poor diet, lack of exercise, and stress increase risks. It also explains how lifestyle changes can reduce genetic risks, making this an essential part of preventive healthcare.
Here you will explore the five dimensions of wellness, physical, mental, emotional, social, and spiritual. You will understand how imbalance in one area (like stress) can harm others (like immunity). Practical tools like meditation, yoga, and mindfulness are included, helping you design a personalized holistic wellness routine.
Food is medicine. This module teaches you to decode macronutrients and micronutrients, debunk diet myths, and plan practical meals. You will learn how to make better food choices, understand nutrient density, and spot common nutrient deficiencies. Practical tips from a nutritionist in Sri Lanka make the guidance local and relevant. You will also get downloadable recipes, shopping guides, and hydration strategies.
Movement is essential to health. This section introduces you to cardio, strength, flexibility, and balance exercises, along with tools to track progress. Age-specific recommendations ensure everyone, from teens to seniors, can benefit. With calculators like BMI, caloric needs, and body fat percentage, you will design your own plan for physical health and wellbeing.
This module dives into mental resilience, teaching you how stress, poor sleep, and emotional imbalance harm physical health. You will explore practical relaxation methods, positive psychology tools, and the role of strong social connections. With Sri Lanka’s rising mental health problems, these strategies are more important than ever.
The final module ties it all together, showing how simple habits, like better sleep, balanced diets, exercise, and avoiding harmful behaviors, reduce the risk of lifestyle diseases. Aligned with disease management guidelines, it empowers you with tools for lifelong disease prevention.
What This Course Offers YouIn today’s world, information overload has left people confused about health and wellness. The GHBY program was created to bring clarity, simplicity, and science-backed learning. Here’s why you should join:
Instead of waiting for a disease, learn to spot early warning signs and adopt preventive strategies to safeguard your health. You will explore how proactive care is more effective and affordable than reactive treatments.
This course emphasizes the importance of eating healthy food, showing you how traditional Sri Lankan meals can be optimized with modern nutrition science for sustainable results.
With a balance of physical, emotional, social, and spiritual guidance, the program nurtures every aspect of holistic wellness.
Stress, anxiety, and burnout are major challenges in Sri Lanka. The program offers techniques to manage stress, improve sleep, and build stronger mental health.
By adopting healthy practices individually, you also contribute positively to community health and inspire those around you.
Who Should Join This CourseThis program is designed for everyone in Sri Lanka who values good health:
If you want to build a healthier, more resilient life, this wellness program is for you.
Benefits of the CourseWhen you enroll in the Good Health by Yourself Online Health course, you don’t just learn, you transform. Here is what you will gain:
Meet Our Experts
Wellness Coach | Certified Lifestyle Physician (ACLM)
Dr. Azyan earned his MBBS and MD from AIIMS in New Delhi, and is a member of the Royal College of General Practitioners (MRCGP). He holds a Postgraduate Diploma in Aviation Medicine from the UAE and a Postgraduate Certificate in Pediatric Nutrition from Boston. His clinical expertise is further enriched by a Fellowship in Palliative Care from IPM/St. Christopher’s.
Managing Director | Physio Medicare Pvt. Ltd
Nilakshi Kasilingam, Managing Director of Physio Medicare (Pvt.) Ltd, is a physiotherapy professional with extensive clinical experience across India, Singapore, and Sri Lanka. She earned her Bachelor’s degree in Physiotherapy from Rajiv Gandhi University and contributes to academic development as a guest lecturer at the University of Colombo and the University of Peradeniya.
Psychologist | CBT & Integrative Therapist | Life Coach
Ishrath holds an MSc in Clinical and Health Psychology and a BSc in Psychology. As a Certified Life Coach with a strong background in supporting individuals in the workplace, she is passionate about helping people navigate challenges, build resilience, and adopt healthier mindsets.
Certified Lifestyle Medicine Physician
Dr. Rasarie Wimalana is a pioneering figure in Lifestyle Medicine in Sri Lanka. Combining medical expertise, health psychology, and creative skills, she brings a unique perspective that drives transformative outcomes. With her warm and empowering approach, she guides individuals, organizations, and communities toward vitality and longevity by addressing the root causes of chronic diseases and fostering sustainable wellness practices.
Frequently Asked Questions